Healthy @ Every Age

I am by no means a health nut, but I do believe that being healthy is a big deal, especially with the growing number of children and adults that are obese...  Jared and I live a pretty active lifestyle, we hit the gym 2-3 times a week and we try and maintain a healthy diet...  I want my kids to grow up being active and eating healthy and I figure the best way to teach a healthy lifestyle is to live a healthy lifestyle, "show by example right"?  So not only are we going to eat better but we are going to exercise...  Twice a week I am going to take the boys out to exercise... Today we walked to the park, well Treycen road his bike and I pushed Aiden in the stroller...  It was a lot of fun and we invited Kacey and her boys to walk with us, Treycen had so much fun he didn't even realize he road his bike a mile and Aiden enjoyed being pushed why Kacey and I walked 3 miles around this little neighborhood... Every week we will try and do something different...  I just want them to be healthy and know that exercise doesn't have to be hard work, it can be fun and we can do it as a family... 
Its good to be healthy at every age! 

 And we're Off!

 Kacey and I circled this neighborhood for three miles, it is a really pretty neighborhood with lots of trees...

 The Babies had fun being pushed and I will be getting Aiden a Little Tikes Push Buggy for Christmas then he can drive around with us...

The Boys had fun racing their bikes up and down the streets...
I am excited to start this adventure into a Healthy Lifestyle and I can't wait until the boys get old enough to hit the gym with us...